Train with Data, Not Guesswork
Objective performance testing in Seattle using force plate technology and TruStrength muscle testing. Built for athletes, tennis players, adults focused on movement quality, and athletes returning to sport. Train smarter with measurable, data-backed insights.
What You'll Discover
Our performance assessments use professional-grade force plate technology and TruStrength muscle testing to measure how your body actually performs. Whether you're a competitive athlete, a tennis player chasing better movement, an adult focused on long-term health, or returning to sport after an injury, every assessment delivers measurable insights to improve performance, reduce injury risk, and track real progress over time.
Performance Profile
Quantify jump height, peak power, reactive strength, and rate of force development. Know exactly where you stand and what to train next.
Symmetry & Balance
Identify left-vs-right asymmetries that drive injury risk and limit performance. Catch imbalances before they turn into setbacks.
Injury Risk Indicators
Spot weaknesses, instability, and landing mechanics that increase injury risk. Train smarter and reduce time on the sidelines.
Personalized Recommendations
Receive a clear report with specific training priorities tailored to your data. Move from guesswork to a focused, data-backed plan.
Our Four Assessments
Each assessment is purpose-built for a different goal. Pick the one that fits and explore exactly what gets measured, what you receive, and who it's built for.
Athlete Performance Assessment
For athletes wanting a complete performance picture
A full overview of an athlete's physical capabilities. Identifies strengths, imbalances, and performance opportunities to guide smarter training decisions.
Force Plate Testing
- ·Countermovement Jump (CMJ)
- ·Drop Jump (Reactive Strength Test)
- ·Isometric Mid-Thigh Pull (Max Strength)
- ·Landing Stability Assessment
TruStrength Testing
- ·Hip Abduction & Adduction Strength
- ·Knee Extension & Flexion Strength
- ·Limb Symmetry Analysis
Key Metrics Measured
What You Receive
- ·Individual Performance Scores
- ·Strength & Power Profile
- ·Injury Risk Indicators
- ·Personalized Training Recommendations
Monthly Performance Monitoring
Track progress and readiness with weekly Countermovement Jump testing, neuromuscular readiness tracking, performance trend analysis, and ongoing coach feedback. Pairs with any assessment above. Re-evaluations every 4 to 6 weeks confirm milestones before full return to competition.
Our Testing Approach
Force Plate Testing
Hawkin Dynamics force plates measure ground reaction forces during jumps, landings, and isometric lifts. The same technology used by professional and collegiate sports teams.
TruStrength Muscle Testing
Quantifies isolated muscle strength to identify imbalances, side-to-side asymmetries, and weaknesses that drive injury risk and limit performance.
Personalized Reporting
Walk away with a clear report covering performance scores, symmetry findings, injury risk indicators, and specific training recommendations built for your data.
Frequently Asked Questions
Force plates are professional-grade sensors that measure the ground reaction forces produced during movement. They quantify how much power you generate, how quickly you produce force, how well you absorb impact, and whether your left and right sides perform symmetrically. We use Hawkin Dynamics force plates, the same technology used by professional and collegiate sports teams.
No. Our Movement & Strength Diagnostic is designed specifically for adults, returning athletes, and anyone wanting to train safely. Performance testing benefits anyone whose movement matters, whether that's competing, returning to activity, or simply moving well as you age.
Regular fitness assessments often rely on subjective observation or basic measurements. Performance testing uses objective force plate data and isolated muscle strength testing to identify imbalances, asymmetries, and weaknesses you cannot see with the eye. The data informs training decisions instead of guesswork.
You receive a personalized report covering your performance scores, strength and power profile, asymmetry indicators, injury risk markers, and specific training recommendations. The report is clear, visual, and built to guide your next training block, whether you're working with us or another coach.
For most athletes, every 8–12 weeks is appropriate to track meaningful change. Athletes returning from injury or following a Ready-to-Play program may benefit from re-testing every 4–6 weeks. Monthly monitoring is also available for ongoing readiness tracking.
No. The assessments measure where you are right now, and that is the value. Coming in 'unfit' simply gives us a clearer baseline to build from. There's no preparation required other than wearing athletic clothing and shoes you can move comfortably in.
Ready to Train with Data?
Schedule your assessment and get clear, objective insights into your performance. Whether you're returning to sport, optimizing for competition, or building a foundation for long-term health, your training starts with measurable data.