Train with Data, Not Guesswork
Objective performance testing in Seattle using force plate technology and TruStrength muscle testing. Built for athletes, tennis players, adults focused on movement quality, and athletes returning to sport. Train smarter with measurable, data-backed insights.
What You'll Discover
Our performance assessments use professional-grade force plate technology and TruStrength muscle testing to measure how your body actually performs. Whether you're a competitive athlete, a tennis player chasing better movement, an adult focused on long-term health, or returning to sport after an injury, every assessment delivers measurable insights to improve performance, reduce injury risk, and track real progress over time.
Performance Profile
Quantify jump height, peak power, reactive strength, and rate of force development. Know exactly where you stand and what to train next.
Symmetry & Balance
Identify left-vs-right asymmetries that drive injury risk and limit performance. Catch imbalances before they turn into setbacks.
Injury Risk Indicators
Spot weaknesses, instability, and landing mechanics that increase injury risk. Train smarter and reduce time on the sidelines.
Personalized Recommendations
Receive a clear report with specific training priorities tailored to your data. Move from guesswork to a focused, data-backed plan.
Our Four Assessments
Each assessment is purpose-built for a different goal. Pick the one that fits and explore exactly what gets measured, what you receive, and who it's built for.
Athlete Performance Assessment
For athletes wanting a complete performance picture
A full overview of an athlete's physical capabilities. Identifies strengths, imbalances, and performance opportunities to guide smarter training decisions.
Force Plate Testing
- ·Countermovement Jump (CMJ)
- ·Drop Jump (Reactive Strength Test)
- ·Isometric Mid-Thigh Pull (Max Strength)
- ·Landing Stability Assessment
TruStrength Testing
- ·Hip Abduction & Adduction Strength
- ·Knee Extension & Flexion Strength
- ·Limb Symmetry Analysis
Key Metrics Measured
What You Receive
- ·Individual Performance Scores
- ·Strength & Power Profile
- ·Injury Risk Indicators
- ·Personalized Training Recommendations
Monthly Performance Monitoring
Track progress and readiness with weekly Countermovement Jump testing, neuromuscular readiness tracking, performance trend analysis, and ongoing coach feedback. Pairs with any assessment above. Re-evaluations every 4 to 6 weeks confirm milestones before full return to competition.
Our Testing Approach
Force Plate Testing
Hawkin Dynamics force plates measure ground reaction forces during jumps, landings, and isometric lifts. The same technology used by professional and collegiate sports teams.
TruStrength Muscle Testing
Quantifies isolated muscle strength to identify imbalances, side-to-side asymmetries, and weaknesses that drive injury risk and limit performance.
Personalized Reporting
Walk away with a clear report covering performance scores, symmetry findings, injury risk indicators, and specific training recommendations built for your data.
Frequently Asked Questions
Force plate testing is an advanced sports performance assessment that measures how your body produces and absorbs force during movement. Using Hawkin Dynamics force plates, we evaluate power, explosiveness, balance, asymmetries, and movement efficiency to help improve athletic performance, reduce injury risk, and guide personalized training.
No. Our Movement & Strength Assessment is designed for athletes, active adults, and anyone who wants to move better and train smarter. Whether you're returning from an injury, starting a fitness program, or looking to improve performance, force plate testing provides objective insights into how your body moves.
Traditional fitness assessments rely on visual observation and basic measurements. Our performance testing uses objective force plate technology and strength testing to measure power output, landing mechanics, balance, and muscular asymmetries. This data allows us to build a personalized training program based on measurable performance, not guesswork.
You'll receive a personalized performance report that includes your strength and power profile, jump and landing analysis, left-to-right asymmetry scores, injury risk indicators, movement quality assessment, and personalized training recommendations. The report provides clear, actionable insights whether you continue training with us or another coach.
Most athletes benefit from performance testing every 8–12 weeks to monitor improvements in strength, power, and movement quality. If you're recovering from an injury or following a return-to-sport program, we may recommend re-testing every 4–6 weeks.
Not at all. The purpose of a sports performance assessment is to establish your current baseline. Whether you're a beginner, returning from injury, or an experienced athlete, the data helps us understand how your body moves today so we can create the most effective training plan.
Force plate testing is valuable for athletes, runners, tennis players, football players, weightlifters, active adults, and anyone looking to improve performance or reduce injury risk. It is also commonly used for return-to-sport decisions after injury.
Ready to Train with Data?
Schedule your assessment and get clear, objective insights into your performance. Whether you're returning to sport, optimizing for competition, or building a foundation for long-term health, your training starts with measurable data.
Explore Our Other Services
Calisthenics Training
Handstands, muscle-ups, front levers & bodyweight mastery
Olympic Lifting
Snatch & clean and jerk technique with Russian & Bulgarian methods
Tennis Coaching
Private lessons for stroke refinement, footwork & strategy
Sports Massage
Deep tissue, cupping & recovery therapy for athletes
Nutrition Plans
Chef-prepared meals delivered weekly with monthly nutrition coaching